Weigh In record (no journal entry) for 31 August 2020
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48.5 kg
Lost so far: 8.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 39.70g | Prot: 104.31g | Carbs: 117.81g.
Breakfast: Belimbing, Putih Telur Matang, Ultra Milk Low Fat Source Of Calcium (200ml). Lunch: Ayam bakar ala2, Tempe bacem, Brokoli Dimasak (dari Segar). Dinner: Brokoli Dimasak (dari Segar), Dada ayam marinasi, Tempe bacem. Snacks/Other: Fitbar Nuts, Yakult Yakult. more...
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steady weight
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Bunnym0ns's Weight History
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