Weigh In record (no journal entry) for 31 August 2020
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92.1 kg
Lost so far: 2.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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2101 kcal
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Fat: 29.11g | Prot: 154.46g | Carbs: 304.49g.
Breakfast: Vivi Verde Coop Marmellata di Fichi, Pancake. Lunch: Casa Modena Stinco di Maiale Precotto, Scotti Riso Classico. Dinner: Meloni Gialli, Certossa Pane alla Segale, Pomodori Ciliegini, Rucola , Fettina di Vitello. Snacks/Other: Mela, Amo Essere Biologico Gallette di Mais, Prozis Whey Protein Fusion. more...
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Losing 4.2 kg a Week
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