Ракишева Асель's Journal, 31 Aug 20

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Weigh In record (no journal entry) for 31 August 2020

48.5 kg Lost so far: 3.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2020:

966 kcal

Fat: 45.92g | Prot: 82.93g | Carbs: 53.52g. Breakfast: Хлебцы Молодцы Хлебцы Цельнозерновые Ржаные, Сыр. Lunch: Кокосовое Молоко, Буррито с Курицей. Dinner: Котлеты из Куриной Грудки, Говяжий Фарш, Красные Помидоры. more...

1431 kcal

Exercise: Тренировка - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Ракишева Асель's Weight History

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Ракишева Асель's Journal, 31 Aug 20

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Ракишева Асель's Weight History