Weigh In record (no journal entry) for 31 August 2020
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80.2 kg
Lost so far: 17.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 47.90g | Prot: 63.23g | Carbs: 154.07g.
Breakfast: Мёд, Слайсы, Зеленый Чай, Приготовленный Яичный Белок, Банан, Гречка с Кефиром. Lunch: Огурец (без Кожуры), Мясо по-Французски. Dinner: Суши, Морковь по-Корейски. Snacks/Other: Кефир 2,5%, Корица, Сметана 20%, Творог 5%. more...
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Gaining 0.7 kg a Week
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Марин'ок's Weight History
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