Weigh In record (no journal entry) for 31 August 2020
|
84.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
722 kcal
|
Fat: 29.76g | Prot: 13.19g | Carbs: 100.38g.
Breakfast: Kacang Panjang Hijau Dimasak (dari Segar), Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Tempe Goreng, Kartika Sari Pisang Bolen. Snacks/Other: Brownies, Bakwan. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yunicuy15's Weight History
|