BiaOliSouza's Journal, 30 Aug 20

BiaOliSouza's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 August 2020

85 kg Lost so far: 14.8 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2020:

1289 kcal

Fat: 47.12g | Prot: 49.69g | Carbs: 174.16g. Lunch: Macaxeira Cozida, Molho Vinagrete, Feijão Verde, Peito de Frango no Forno, Grelhado ou Assado. Dinner: H2OH! H2O, H2OH! H2O, Caldo de Mandioca. Snacks/Other: Amendoim, Nestlé Leite em Pó Ninho, Banana Prata. more...

2514 kcal

Exercise: Resting - 23 hours and 10 minutes, Circuit Training - 50 minutes. more...

Losing 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

BiaOliSouza's Weight History

View Complete History

BiaOliSouza's Journal, 30 Aug 20

Submit a Comment

BiaOliSouza's Weight History