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ritaayu
Journal
31 Aug 20
ritaayu's Journal, 31 Aug 20
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Weigh In record (no journal entry) for 31 August 2020
85.8 kg
Lost so far:
14.2 kg
.
Still to go:
15.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 August 2020:
1141 kcal
Fat: 27.08g | Prot: 82.66g | Carbs: 133.76g.
Lunch:
Finna Kerupuk Udang, Sari Roti Roti Tawar Gandum (2), Gado-Gado Boplo Gado-Gado.
Dinner:
Indomaret Kuaci, Kerupuk Beras, Tumis Kacang Panjang dan Tempe, Chicken Nugget.
more...
2856 kcal
Exercise:
Cardio - 30 minutes, Weight Training (moderate) - 30 minutes, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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ritaayu's Weight History
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