ragazzabella's Journal, 31 Aug 20

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Weigh In record (no journal entry) for 31 August 2020

69 kg Lost so far: 6 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2020:

1646 kcal

Fat: 61.21g | Prot: 82.91g | Carbs: 184.74g. Breakfast: Indonesian Chicken Satay, Lasagna with Meat. Lunch: Tahu Kukus, Cedea Steamboat. Dinner: Chicken Kebab. Snacks/Other: Qtela Keripik Tempe, Banana Cake. more...

2181 kcal

Exercise: Cardio - 35 minutes, Washing Dishes - 1 hour, Cooking - 1 hour, Resting - 17 hours and 25 minutes, Sleeping - 4 hours. more...

Losing 1.4 kg a Week

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