Weigh In record (no journal entry) for 30 August 2020
|
58 kg
Lost so far: 17 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
985 kcal
|
Fat: 53.56g | Prot: 85.82g | Carbs: 44.38g.
Breakfast: 承新 豆腐皮, 光泉 光泉無加糖濃豆漿, 煎雞蛋, 遠洋牌 水煮鮪魚片, 酪梨. Lunch: 飯, 麵筋, 清炒油麥菜, 炒高麗菜, 豆干, 滷蛋, 有皮雞大腿（烤製或烘焙，有粉漿，吃皮）. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
angelahu112's Weight History
|