Weigh In record (no journal entry) for 31 August 2020
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60.8 kg
Lost so far: 8.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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744 kcal
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Fat: 44.48g | Prot: 26.21g | Carbs: 62.00g.
Dinner: Kubis, Saus Lada atau Pedas, Richeese Pasta Keju, Tahu Isi, Indomart Tempe Mendoan, Bakwan, Nasi Merah. more...
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Losing 2.1 kg a Week
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