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Well this is it. I finally feel motivated, and I have done the math. I needto loose 2.16 lbs a week to make it to my goal by my birthday. This begins the 25 week count down! 54 lbs in 25 weeks is very do-able, but I need to do it and this is the time. I will start recoridng what I eat and start running and crunching and lifting light weights. It should only be a small amount of time five days a week and then I will be there. I need to do this for me and for my girls. I need to get healthy and now is the time!
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106.1 kg
Lost so far: 27.7 kg.
Still to go: 24.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 29 November 2010:
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978 kcal
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Fat: 29.00g | Prot: 35.44g | Carbs: 147.90g.
Breakfast: hot chocolate, lucky charms. Lunch: swiss cheese, american cheese, shed spread, rotini pasta. more...
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Gaining 0.5 kg a Week
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