Doc08's Journal, 31 Aug 20

Weigh In record (no journal entry) for 31 August 2020

68 kg Lost so far: 17 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2020:

540 kcal

Fat: 3.75g | Prot: 43.16g | Carbs: 79.20g. Dinner: Filet de Poulet, Panzani Pâtes Torti. more...

257 kcal

Exercise: Abdos - 26 minutes, Google Fit - 23 hours and 34 minutes. more...

Losing 0.9 kg a Week


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Doc08's Weight History