Weigh In record (no journal entry) for 31 August 2020
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65.9 kg
Lost so far: 5.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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890 kcal
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Fat: 30.97g | Prot: 58.09g | Carbs: 97.50g.
Breakfast: Morin Selai Kacang, Sari Roti Roti Gandum, Tropicana Slim Gula, Kopi, Teh Hijau. Lunch: Brokoli, Kentang (Daging, tanpa Garam, Direbus), Daging Dada Ayam (Ayam Pedaging), Sawi Dimasak (dari Segar). Dinner: Nasi Merah, Daging Sapi (90% tanpa Lemak / 10% Lemak), Sayuran Rebus (tanpa Daging). Snacks/Other: Rebo Kuaci Original, Pepaya. more...
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1903 kcal
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Exercise:
Aerobics - 40 minutes, Resting - 18 hours and 20 minutes, Sleeping - 5 hours. more...
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Gaining 1.2 kg a Week
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