Weigh In record (no journal entry) for 22 November 2010
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98.9 kg
Lost so far: 23.6 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2010:
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1322 kcal
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Fat: 31.25g | Prot: 97.60g | Carbs: 170.70g.
Breakfast: Organic 1% Low Fat Milk, Multi Grain Cheerios. Lunch: Hellmann's Cholesterol Free Canola Mayonnaise, Whole Grain 100% Whole Wheat Bread, Whole Grain 100% Whole Wheat Bread, Oven Roasted Chicken Breast Foster Farms. Dinner: Outback Special Dinner Light Style. Snacks/Other: Oats & Chocolate Fiber One Bar. more...
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Losing 0.8 kg a Week
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monakelly's Weight History
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