olhosverdes_59's Journal, 20 Jul 20

olhosverdes_59's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 July 2020

70 kg Lost so far: 0 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2020:

643 kcal

Fat: 14.34g | Prot: 44.56g | Carbs: 87.19g. Lunch: Hortifruti Repolho Branco Cru, Perdigão Filezinho de Frango (Sassami), Ovo (Inteiro), Tomates. Dinner: Mingau de Aveia. Snacks/Other: Belvita Banana e Aveia, Mamão Papaia. more...

2220 kcal

Exercise: Race - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

olhosverdes_59's Weight History

View Complete History

olhosverdes_59's Journal, 20 Jul 20

Submit a Comment

olhosverdes_59's Weight History