Weigh In record (no journal entry) for 30 August 2020
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73.4 kg
Lost so far: 6.9 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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608 kcal
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Fat: 15.45g | Prot: 25.66g | Carbs: 87.30g.
Breakfast: Gekookt Ei, Aardbeien, Hema Verse Sinaasappelsap. Lunch: Komkommer, AH Rivolo Cherrytomaten, Gekookt Ei. Dinner: Tomatenpuree, Tomatensoep (uit Blik, Gecondenseerd), AH Courgette, AH Punt Paprika, Knoflook, AH Rode Uien. Snacks/Other: Kerriepoeder, A. Vogel Herbamare Bouillon, Knoflook, AH Tomaat, AH Punt Paprika, AH Rode Uien, Wasa Volkoren Cracker. more...
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Losing 0.7 kg a Week
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