Weigh In record (no journal entry) for 30 August 2020
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98.4 kg
Lost so far: 5 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1651 kcal
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Fat: 54.06g | Prot: 75.73g | Carbs: 210.15g.
Breakfast: Becel Pro-Activ, Chá Verde, Continente Cacetinho Integral, Pingo Doce Fiambre de Frango Fatiado. Lunch: Entrecosto de Carne de Porco, Penne, Iglo Esparregado de Espinafres Preparado, Melão. Dinner: Santiago Queijo Fresco, Sopa de Legumes sem Batata. Snacks/Other: Alpro Iogurte Pêssego, Banana, É Continente Cereais de Milho (Corn Flakes), Continente Gelatina 0% Açúcar e Gordura. more...
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4558 kcal
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Exercise:
Cooking - 1 hour, Bike Machine (Cycling) - 1 hour and 31 minutes, Sewing - 4 hours, Watching TV/Computer - 4 hours, Shopping - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 29 minutes. more...
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Losing 0.6 kg a Week
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Teresa Pires's Weight History
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