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Anji1112
Journal
30 Aug 20
Anji1112's Journal, 30 Aug 20
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Weigh In record (no journal entry) for 30 August 2020
67.6 kg
Lost so far:
1.9 kg
.
Still to go:
8.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 August 2020:
1334 kcal
Fat: 49.73g | Prot: 37.37g | Carbs: 186.36g.
Breakfast:
Ермолино Блины с Мясом, Сахар, Кофе с Молоком.
Lunch:
Пережарка, Томатная Паста, Barilla Макароны Бантики, Салат Оливье.
Snacks/Other:
Яшкино Швейцарский Бисквитный Рулет Шоколадный.
more...
1860 kcal
Exercise:
Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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Anji1112's Weight History
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