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Motha fucka aaaa. Ka kaaaaah!
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73.5 kg
Lost so far: 5.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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3024 kcal
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Fat: 133.20g | Prot: 96.36g | Carbs: 283.26g.
Breakfast: Sweet Potato , Wonderful Roasted, Salted & Shelled Pistachios, Egg White , Kale , Milkadamia Unsweetened Macadamia Milk, Naked PB, Organic Greek Whole Milk Yogurt Plain, Bananas, Strawberries, Organic Valley Organic Half & Half, Decaffeinated Espresso Coffee. Lunch: 21 Whole Grains & Seeds Thin-Sliced, Peanut Butter. Dinner: barkTHINS Dark Chocolate Mint, Walkers Stem Ginger Biscuits, Calavo Avocado, Pork Chops or Roasts (Center Loin, Bone-In) , Patak's Sweet Mango Chutney, Mezzetta Pitted Greek Kalamata Olives, Chavrie Pure Goat's Milk Cheese, Figs , Zinfandel Wine , Dare Breton Multigrain Crackers, Brie Cheese. Snacks/Other: Basil , Giant Eagle Cherry Tomatoes, Balsamic Vinegar, Olive Oil , BelGioioso Fresh Mozzarella Pearls. more...
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Losing 2.5 kg a Week
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Rehab Rockstar's Weight History
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