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Ka kaaaaah
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73.8 kg
Lost so far: 4.8 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1606 kcal
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Fat: 105.81g | Prot: 49.02g | Carbs: 135.58g.
Breakfast: Ripple Original, Super Greens, Naked PB, Organic Greek Whole Milk Yogurt Plain, Flax Seed Oil, Bananas, Strawberries, Decaffeinated Espresso Coffee. Lunch: Wallaby Organic Greek Whole Milk Yogurt Plain, Butter , Mushrooms , Scrambled Egg (Whole, Cooked) . Dinner: Lemon Juice , Cadia Mayonnaise, Cooked Artichoke. Snacks/Other: Butter , Oil Popped White Popcorn , Olive Oil , Hummus , The Snack Factory Pretzel Crisps - Everything, Apples , Wonderful Roasted, Salted & Shelled Pistachios. more...
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1980 kcal
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Exercise:
Rowing - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Rehab Rockstar's Weight History
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