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I'm not surprised by the small gain. It is probably water as I have eaten way more sodium this week. I also lost some strength: attested to by the way I was struggling this morning through chest, shoulders and triceps. I could barely do some of the tricep exercises, even with reduced weight. Was this a result of eating improperly, my "recovery week", going back to the beginning of Lean program where the exercises are not as intense and losing some ground, or a combination of the three? Well, I've switched to Classic (2nd phase) for the remainder of my 90 days.
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63.5 kg
Lost so far: 5.0 kg.
Still to go: 2.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 29 November 2010:
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1142 kcal
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Fat: 24.65g | Prot: 109.64g | Carbs: 120.37g.
Breakfast: laughing Cow light swiss, eas whey protein powder chocolate, Sugar Free Hazelnut Coffee Creamer, egg whites, land o' frost sliced deli ham. Lunch: apple, slimwich, Albacore Solid White Tuna in Water, mayonnaise, shearers potato chips. Dinner: healthy choice sesame chicken. Snacks/Other: cottage cheese, Dannon light and fit. more...
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1939 kcal
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Exercise:
Chest, Shoulders and Triceps + Ab Ripper - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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