Weigh In record (no journal entry) for 29 November 2010
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73.8 kg
Lost so far: 3.3 kg.
Still to go: 73.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2010:
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1240 kcal
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Fat: 51.76g | Prot: 42.51g | Carbs: 158.24g.
Lunch: fuji apple, ham, Organic Mayonnaise, spelt bread. Dinner: White Rice, Mixed Vegetables (Frozen), Stewed Chicken, Curry Sauce (Dry, Dehydrated). Snacks/Other: almond, caramel popcorn. more...
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Gaining 0.1 kg a Week
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