Weigh In record (no journal entry) for 30 August 2020
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57.2 kg
Lost so far: 0 kg.
Still to go: 57.2 kg.
Diet followed: Reasonably Well.
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1615 kcal
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Fat: 32.03g | Prot: 167.11g | Carbs: 163.76g.
Breakfast: Protein Yogurt Go 20. Lunch: Baked or Broiled Fish, ספגטי מס.7 (ברילה), רוטב רוטב לפסטה (אסם), תנובה קוטג' 1%, Cucumber, Green Sweet Pepper. Dinner: Red Tomatoes, Cucumber, Green Sweet Pepper, White Bread, עמק גבינה צהובה 9%. Snacks/Other: Sugar, Coffee, Protein Powder Combat. more...
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steady weight
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sagisrur's Weight History
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