Weigh In record (no journal entry) for 30 August 2020
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74.5 kg
Lost so far: 5.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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3238 kcal
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Fat: 146.49g | Prot: 234.48g | Carbs: 254.70g.
Breakfast: Ubi Bakar Cilembu, Alfamart Kerupuk Kulit Kerbau, Putih Telur Matang, Telur Rebus. Lunch: Keju Cheddar, Selai Kacang, Roti Panggang, Tempe Orek, Nasi Putih, Opor Ayam. Dinner: Teh Hijau, Opor Ayam, Telur Dadar, Sayur Asem, Sosis Daging Sapi, Nasi Putih, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Apel. Snacks/Other: Es Krim Batang Lapis Coklat, Ubi Jalar (Manis), A1 Kembang Tahu. more...
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Gaining 2.8 kg a Week
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seetiedi's Weight History
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