k830m work 144.6up 16.3dn 121lm83.7% 29" slept 1:30a-8:00a 6.5h. fast 11:00p-11:00a 12h woke okay visualizeflowday11 daydreamNo aos victory (no aluminum, paraben, phthalate) plotka's brush, prop&myrrh paste (no fluorid) raw shea bar w/franks & myrrh (no phthalates) water 10cup lipC 2x0.8g:6h>8a, ascC 2x1.25g:3h>5a, gar 5g, ptero 1x0.2g NAD+ 1x.5g(.25Nam .11tryp .1rho 15mgCoQ10), NA 1x.25g1/8tspDay4 gins day9/56:3x0.5g studies 1.8-2.7g x8wk-2wk, horch1x.3g(1/8tsp) creat day9/1x5g (loaded20gx5day), citrmal 1x3g, gse 1x0.25g1/8tsp fish 1x1.25, epa500 dha375 study 2e 1.5d, multi 1g, D3 50mcg roast beef 110g, turkey 100g, bread&tomato 100g,100g 40 chips, hummus 2tbs, 2 oranges, utz chips, riceless vegan 35g, almilk 12oz, passion fruit 74g, almos vegan 38g
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65.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2233 kcal
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Fat: 81.05g | Prot: 94.36g | Carbs: 292.01g.
Breakfast: Macadamia Nuts , 365 Organic Almond Milk - Unsweetened, Passion Fruit, LTYY Almost Vegan Protein with Whey, Riceless Vegan Protein, Utz Original Potato Chips, Oranges , Hummus, From The Ground Up Cauliflower Tortilla Chips, Deli Turkey or Chicken Breast Meat, Roast Beef, Franz Old Fashioned White Bread, White Bread , Wendy's Tomato (1 Slice). more...
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Gaining 1.3 kg a Week
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