Weigh In record (no journal entry) for 30 August 2020
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66.7 kg
Lost so far: 23.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1075 kcal
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Fat: 19.00g | Prot: 109.00g | Carbs: 115.00g.
Breakfast: Great Value Apple Cider Vinegar, Sara Lee Sweet Hawaiian Bread, Goya Maria Cookies, Nescafe Cafe De Olla. Lunch: Optavia Campfire S'mores Crisp Bar. Dinner: Member's Mark Chicken Skewers, Birds Eye Riced Cauliflower Roasted Garlic. Snacks/Other: Nescafe Cafe De Olla, Optavia Chewy Chocolate Chip Cookie. more...
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Gaining 2.5 kg a Week
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