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emyjuli545
Journal
30 Aug 20
emyjuli545's Journal, 30 Aug 20
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Weigh In record (no journal entry) for 30 August 2020
74.2 kg
Lost so far:
3.1 kg
.
Still to go:
9.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 August 2020:
654 kcal
Fat: 33.24g | Prot: 54.06g | Carbs: 31.21g.
Breakfast:
Хлебный Дом Хлеб Бородинский Новый, Брест Литовск Сыр Классический 45%, Яичница.
Lunch:
Ritter Sport Шоколад Молочный с Ямайским Ромом, Изюмом и Орехом Лещины, Картофель Отварной, Рыба Вареная, Лента Дорадо Запечённая .
more...
727 kcal
Exercise:
Weight Training (moderate) - 40 minutes, Elliptical - 40 minutes, Google Fit - 22 hours and 40 minutes.
more...
Losing 1.2 kg a Week
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emyjuli545's Weight History
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