Weigh In record (no journal entry) for 30 August 2020
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92.6 kg
Lost so far: 4.6 kg.
Still to go: 92.6 kg.
Diet followed: Reasonably Well.
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1949 kcal
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Fat: 65.20g | Prot: 127.94g | Carbs: 213.02g.
Breakfast: Pasticcini, Parmalat Latte Parzialmente Scremato, Fiocchi d'Avena, Pedon Semi di Chia, Noci, Ecor Fiocchi di Soia Tostati. Lunch: Susine, Pane Bianco, Mozzarella, Vivo Meglio Bresaola di Suino, Sugo di Pomodoro, Olio Extra Vergine di Oliva, Barilla Spaghetti N.5. Dinner: Bistefani Krumiri, Cocomero, Arista di Maiale, Insalata Mista. Snacks/Other: Iper Mini Pizzette Margherita , Enervit Vegetal Protein Blend, Fatina Fitness Mix. more...
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Losing 1.4 kg a Week
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