Weigh In record (no journal entry) for 30 August 2020
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74.8 kg
Lost so far: 22.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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399 kcal
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Fat: 17.35g | Prot: 14.63g | Carbs: 47.10g.
Breakfast: Малиновое Варенье, Сыр, Хлеб Черный. Lunch: Рахат Шоколад Казахстанский. Dinner: Куриный Суп Лапша. more...
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Losing 4.9 kg a Week
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