Weigh In record (no journal entry) for 30 August 2020
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52.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 77.36g | Prot: 55.62g | Carbs: 158.84g.
Breakfast: Perkedel Jagung, Telur Goreng, Tumis Oncom, Rendang, Apel Fuji. Lunch: Air Kelapa, Kelapa, Ikan Tongkol Goreng, Tumis Oncom, Rendang, Kerupuk Makanan Ringan, Tempe Goreng, Perkedel Jagung, Nasi Putih, Pare. Dinner: Sari Roti Roti Sandwich Isi Krim Kacang, My Roti Roti Isi Cokelat. Snacks/Other: Jambu Biji, Indomaret Kacang Polong Tepung. more...
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Losing 1.8 kg a Week
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sarahayu72's Weight History
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