Weigh In record (no journal entry) for 30 August 2020
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64.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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641 kcal
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Fat: 15.50g | Prot: 53.51g | Carbs: 78.41g.
Breakfast: Ameixa Seca, Vitalin Quinoa em Flocos, Sabor da Terra Semente de Chia, Optimum Nutrition Whey Protein, Sementes de Linhaça, Mamão Papaia. Lunch: Repolho, Quiabo, Ovo, Salada de Folhas, Clara de Ovo, Tio João Arroz Integral Cozido, Legumes Cozidos. more...
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Gaining 2.8 kg a Week
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especial829's Weight History
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