R.O.K.S.S's Journal, 30 Aug 20

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Weigh In record (no journal entry) for 30 August 2020

81.7 kg Lost so far: 5.9 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2020:

723 kcal

Fat: 34.15g | Prot: 41.26g | Carbs: 66.49g. Breakfast: Mixbar Козинак Арахисовый, Био Баланс Биойогурт. Dinner: Чеснок, Liebendorf Сыр Эдам, Помидоры. more...

2496 kcal

Exercise: Volleyball - 2 hours, Resting - 13 hours, Sleeping - 9 hours. more...

Losing 2.1 kg a Week

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R.O.K.S.S's Weight History

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R.O.K.S.S's Journal, 30 Aug 20

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R.O.K.S.S's Weight History