Weigh In record (no journal entry) for 30 August 2020
|
64.3 kg
Lost so far: 8.5 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
|
869 kcal
|
Fat: 43.78g | Prot: 43.34g | Carbs: 77.72g.
Lunch: 달걀, 나베. Dinner: 돼지불고기. Snacks/Other: 롯데 칸쵸 (40g), 해태 에이스 (24g), 오리온 초코파이 (35g). more...
|
Gaining 5.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|