Weigh In record (no journal entry) for 30 August 2020
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73.5 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2407 kcal
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Fat: 112.38g | Prot: 119.01g | Carbs: 231.73g.
Breakfast: Raisins, Banane, Saint Alby Jambon Sec Supérieur. Lunch: Tarte aux Fraises, Schweppes Agrum' (Canette), Champignons de Paris (Sautés), Rôti de Porc, Toque du Chef Lasagnes à la Bolognaise au Boeuf, Melon, Saucisson Sec, Mortadelle, Aoste Coppa, Jambon Cru, Chips. Dinner: Raisins, Tarte aux Fraises, Melon, Rôti de Porc, Champignons de Paris (Sautés), Toque du Chef Lasagnes à la Bolognaise au Boeuf. Snacks/Other: Cornet de Glace, Dolce Gusto Cappuccino. more...
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Losing 1.0 kg a Week
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