Weigh In record (no journal entry) for 30 August 2020
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67.0 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 19.48g | Prot: 66.19g | Carbs: 210.81g.
Breakfast: Zumo de Limón, Café con Leche Descremada, Pan Integral, Huevo Duro, Harina de Maíz, Zuko Jugo Light. Lunch: Garbanzos, Bistec de Res, Arroz Blanco. Dinner: Lider Avena Instantánea. Snacks/Other: Colun Yoghurt Batido Light. more...
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Gaining 3.2 kg a Week
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josevazquez camacho's Weight History
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