Weigh In record (no journal entry) for 30 August 2020
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85.5 kg
Lost so far: 18.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1870 kcal
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Fat: 81.93g | Prot: 117.13g | Carbs: 184.41g.
Breakfast: Polenghi Queijo Prato Sandwich-In, Tapioca de Frango. Lunch: Estrela do Oriente Castanha do Pará, Sadia Pé de Porco, Feijão Carioca, Vivenda do Camarão Arroz com Brócolis, Macarronada, Montana Bife Ancho. more...
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Losing 2.8 kg a Week
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marcos figuera's Weight History
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