Weigh In record (no journal entry) for 30 August 2020
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70 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2041 kcal
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Fat: 55.45g | Prot: 103.02g | Carbs: 289.33g.
Breakfast: Excelsior Peito de Frango Defumado, Molico Leite Desnatado, Ovo Frito sem Gordura. Lunch: Casa do Pão de Queijo Pão de Queijo Mini, Qualitá Uva sem Semente, Laranjas, Maçã, Misto Quente. Dinner: Risoto de Camarão, Nestlé Leite Condensado Light. Snacks/Other: Optimum Nutrition Creatina. more...
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Gaining 3.2 kg a Week
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ruslan viana's Weight History
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