Weigh In record (no journal entry) for 30 July 2013
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53.7 kg
Lost so far: 6.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1014 kcal
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Fat: 30.66g | Prot: 75.60g | Carbs: 134.20g.
Breakfast: Pechuga de Pavo Cocida, Leche Semidescremada, Pan Pita. Lunch: Palmitos, Rábanos, Lechuga, Patatas Cocidas, Champiñones, Muslo de Pollo. Dinner: Palta, Pechuga de Pavo Cocida, Tomates, Soprole Leche Semidescremada, Lechuga, Jumbo Pan Kassler Cereal Aleman. Snacks/Other: Alfajor de Arroz. more...
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Losing 0.1 kg a Week
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