Asliyamann's Journal, 30 Aug 20

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Weigh In record (no journal entry) for 30 August 2020

68.6 kg Lost so far: 3.9 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2020:

206 kcal

Fat: 7.96g | Prot: 10.43g | Carbs: 23.17g. Breakfast: Çaykur Yeşil Çay , Süzme Peynir, Omlet Yumurta veya Sebzeli Karışık Yumurta, Patates Kızartması. Dinner: Bitkisel Çay, Yoğurt. more...

1922 kcal

Exercise: Hiking - 42 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours and 15 minutes. more...

Gaining 0.6 kg a Week

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Asliyamann's Weight History

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Asliyamann's Journal, 30 Aug 20

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Asliyamann's Weight History