Weigh In record (no journal entry) for 30 August 2020
|
154.0 kg
Lost so far: 2.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
|
1623 kcal
|
Fat: 53.41g | Prot: 69.01g | Carbs: 191.10g.
Breakfast: Tesco Medium Eggs, Aldi Baked Beans, Tesco Potato Waffles. Lunch: Jam Doughnut, Snackrite Bacon Rashers, Snackrite Monster Claws, Mango. Dinner: Morrisons Kitchen Creamed Cabbage & Spring Greens, Yorkshire Pudding, Schwartz Roast Beef Gravy, Waitrose Butternut Squash, Carrots, Tesco Roast Potatoes, Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat). Snacks/Other: Schweppes Diet Lemonade, Kopparberg Strawberry & Lime. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Abistarzy's Weight History
|