Weigh In record (no journal entry) for 30 August 2020
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71.9 kg
Lost so far: 27.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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570 kcal
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Fat: 21.14g | Prot: 14.50g | Carbs: 85.46g.
Breakfast: Баян Сулу Вафли, Чай, Сыр Сулугуни, Овсяное Печенье, Гречка Отварная, Село Лесное Молоко 2,5%, Сливы, Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)). more...
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Losing 2.4 kg a Week
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