Weigh In record (no journal entry) for 30 August 2020
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92 kg
Lost so far: 6.6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1013 kcal
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Fat: 53.45g | Prot: 51.21g | Carbs: 82.81g.
Breakfast: Alpnaering Nahrovit Chokladsmak, Inkl 2 Dl Mjölk. Lunch: Friggs Majskakor Chiafrö & Havssaltbin, Allerum Grevé, Gullök, Spenat (Hackad eller i Blad, Fryst), Köttbuljong, Vispgrädde, Kokt Ägg. Dinner: Stekt Potatis, Stekt Ägg, Scan Falukorv. more...
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Losing 0.8 kg a Week
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CamKomRedo's Weight History
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