mercury14's Journal, 30 Jul 13

Weigh In record (no journal entry) for 30 July 2013
80.7 kg Lost so far: 2.3 kg.    Still to go: 8.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2013:
2302 kcal Fat: 82.65g | Prot: 120.14g | Carbs: 281.02g.   Breakfast: Blueberries, Orange Juice, Raisin Bran, Milk (Nonfat). Lunch: Baked Beans, Beef Ribs (Whole, Trimmed to 1/4" Fat). Dinner: Milk (Nonfat), Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Chobani Nonfat Peach Greek Yogurt, Starbucks Nonfat Hot Chocolate (Grande). more...
2264 kcal Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
Losing 1.6 kg a Week

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mercury14's Weight History


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