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Carbs overload this week 😣
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75.8 kg
Lost so far: 17.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 51.82g | Prot: 73.07g | Carbs: 113.88g.
Breakfast: KOO Baked Beans in Tomato Sauce, Woolworths Sosatie Lamb Sausages , Woolworths Dhania Lamb Sausage , Lamb Ribs, Five Roses Tea, Green Tea. Lunch: Coffee with Milk. Dinner: White Rice (Long-Grain) , Seafood Curry. Snacks/Other: Green Tea. more...
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Gaining 0.4 kg a Week
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Karish22's Weight History
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