Weigh In record (no journal entry) for 30 August 2020
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79.4 kg
Lost so far: 27.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2551 kcal
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Fat: 105.62g | Prot: 91.27g | Carbs: 304.54g.
Breakfast: Milkana Schmelzkäse Kräuter, Gekochtes Ei, Lätta Halbfettmargarine, Netto Snack-Gurken, Ja! Fettarme Milch 1,5%, Gouda, Weizenbrötchen. Lunch: Milbona Kräuterquark, McCain Baked Potatoes , American Style Rinder Cheeseburger, Beck's Blue Alkoholfrei. Snacks/Other: Milka Ganze Haselnüsse, Italia Eis-Dessert Tiramisu, Schokoladeneis. more...
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Gaining 1.4 kg a Week
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haseeins's Weight History
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