Ludmilakonopats's Journal, 30 Aug 20

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Weigh In record (no journal entry) for 30 August 2020

78.4 kg Lost so far: 2.6 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2020:

1555 kcal

Fat: 73.21g | Prot: 72.47g | Carbs: 149.61g. Breakfast: Белпищеснаб Конфеты Дель Аморе, Кофе с Молоком, Салат Овощной с Маслом, Омлет или Яичница с Колбасой. Lunch: Куриные Грудки (Жареные), Салат. Snacks/Other: Сладуница Конфеты Птица Сладуница, Soletto Мороженое с Кокосом и Миндалём. more...

2157 kcal

Exercise: Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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Ludmilakonopats's Journal, 30 Aug 20

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Ludmilakonopats's Weight History