pgnbody_jihyo🧚‍♀️'s Journal, 30 Aug 20

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Bismillah

62.8 kg Lost so far: 12.7 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2020:

889 kcal

Fat: 29.60g | Prot: 33.68g | Carbs: 114.04g. Breakfast: Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih, Singkong Goreng. Lunch: Frisian Flag Kental Manis, Beng-Beng Beng Beng Drink, Quaker Instant Oatmeal, So Nice Sosis Sapi, Risoles. more...

132 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Google Fit - 23 hours. more...

steady weight

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pgnbody_jihyo🧚‍♀️'s Weight History

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pgnbody_jihyo🧚‍♀️'s Journal, 30 Aug 20

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pgnbody_jihyo🧚‍♀️'s Weight History