Weigh In record (no journal entry) for 30 August 2020
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85 kg
Lost so far: 4 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1804 kcal
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Fat: 61.75g | Prot: 104.81g | Carbs: 208.99g.
Lunch: Sayur tumis sawi hijau & tahu, Martabak Telur, Tempe, Telur Dadar, Nasi Putih. Dinner: Telur Dadar, Mentimun (dengan Kulit), Jengkol, Pepes Ikan Mas, Nasi Putih, Garuda Chocolatos Wafer Roll, Dimsum. Snacks/Other: Pepaya, Brownis pisang no gula. more...
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Losing 1.4 kg a Week
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ratna.dewi03's Weight History
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