Weigh In record (no journal entry) for 30 August 2020
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74.9 kg
Lost so far: 22.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2763 kcal
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Fat: 160.56g | Prot: 99.41g | Carbs: 227.01g.
Breakfast: Eberswalder Leberkäse , Gourmet Eiersalat mit Schnittlauch, REWE Feine Welt Cremoso Di Bufala, Mettwurst, Gewürzgurken, Gelbe Paprika, Bauer Pink Grapefruit Direktsaft, Stadtbäckerei Junge Vollkornbrötchen, Weizenbrötchen, Kaffee, Butter. Dinner: Grillsaison Ist Immer Burger Patties, Butcher's Burger Burger Cheese, Butcher's Burger Onion-BBQ Sauce, Butcher's Burger Classic White Sauce, Gewürzgurken, Tomaten, Zwiebeln, Buntastisch Spreewald Burger Bun. Snacks/Other: Kinder Riegel (21g). more...
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Losing 3.5 kg a Week
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the_multisnowman's Weight History
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