Weigh In record (no journal entry) for 29 November 2010
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53.5 kg
Lost so far: 9.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2010:
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419 kcal
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Fat: 19.69g | Prot: 36.96g | Carbs: 24.91g.
Breakfast: coffee creamer, tea, 1% milk, soy joy. Lunch: mozzeralla cheese part skim, ground turkey, green pepper. more...
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Gaining 0.4 kg a Week
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